Work Out Of The Week was
created by me after hearing and seeing
the same story repeat itself countless times over my
25 plus years in the fitness industry.
The facts are many thousands of people every year buy
treadmills, bikes or some other type of
home exercise equipment.
join gyms on a 3,6 or 12 month term
ONLY to use less than one third of the
time they've paid for. And that's
not necessarily their fault.
It Has To Do With The
Fitness Industry Today!
A lot of the larger and also some of the
smaller chains of fitness centres have a "burn and Churn"
mentality. They think "short term" Once they've got your money
you become "persona non grata" meaning
unless you've got MORE money to pay for
personal training then they don't want
to know you, until your membership is
due to renew anyway...
My Solution to
create a range of fitness tools that
would help to not only keep you
motivated but to help get results
that's visible short term results by
helping you understand how to eat and
exercise correctly. Work Out Of The Week
will do just that without making you on
fad diets, without you doing endless
hours of muscle destroying cardio with
giving you a load of "spin" like telling
you exercise is "not necessary" or that
"a gentle walk is you need"
Most people do not
understand that a gentle walk on the
treadmill will do "zilch" in terms of
increasing fitness, neither do they
understand that doing isolation
exercises for weight loss such as dumbbell curls
simply does not work-it's going through
the motions, nothing more than a waste
of time! So......
What can WOTW Do For
Adds a whole new dimension of variety
and muscle stimulating/fat burning
workouts to using any piece of home
exercise equipment such as bikes,
treadmills, rowing machines and cross
trainers. Within 90 days of purchase
industry statistics say that expensive
piece of exercise equipment will end up
as a "clothes horse" or sold on eBay or
cash converters. Using the the
information and step by step workouts on
WOTW you'll get results, stay motivated
and actually enjoy using what you've
Can be easily organised to
give you a whole body cardio
and weights workout in less
than 30 minutes
Can be done at home on the
days you do not go to the
gym simply substitute the
exercises using machines or
weights with the bodyweight
exercises on your DVD
Easy to set up and
understand even for a
Can be adapted for any size
Can utilise exercises using
a wide variety of equipment
or just your own bodyweight
Can be customised to adapt
to your sport.
Can be used with the
equipment that you may have
already purchased for home
it with your current gym program to keep
your enthusiasm levels high!
it at home using the extensive "How
DVD exercise library!
no equipment at all-using the
WOTW bodyweight exercises library!
Just use it and you'll
get all the results You want.
step by step DVD
showing you how
To Use The Pin loaded & cardio Equipment
It's NOT how long you're in the gym,
it's what you do while you're in there
that'll get you results. This DVD goes
into correct training techniques that
help maximise the results you get during
your workout. I cover treadmills, bikes,
rowing machines, cross trainers and a
full range of pin loaded equipment
showing you how to use each piece
effectively during your workout-in the
gym or at home!
PDF MAIN manual Contains: WOTW
explanation, WOTW the circuit system,
loads of sample gym circuits and home workouts, WOTW
benefits of various types of cardio
equipment Pin loaded weight equipment-
training photos of commonly used
exercises and detailed explanation
PDF manual on gym & exercise terminology. Simple to read,
large print and
easy to follow. If you're a member of a
gym It's your map to getting
where you want to go faster!
PDF manual on Food Guide- a simple easy
to understand guide about nutrition
including how to read the food labels.
You'll be staggered at what you think is
healthy that's really junk food loaded
with fat and sugar. The manual also allows
you to chart your meals on a daily
basis-IF you want to.
PDF manual on understanding what your
bodies metabolism, does and how it
affects your looks, health and energy
level. I still get people thinking that
missing meals is the way to lose weight,
it's not their fault they simply don't know.
you ARE what you eat and a slow sluggish
metabolism is not going to provide
energy or help you to lose weight. This
book explains what you need to do to
"supercharge" your bodies fat burning
All the Manuals are on CDROM (unless
you purchased the physical version of
this package)-insert into your computer
and download to your desktop to print
out. All manuals are short, large print,
no technical mumbo jumbo will show you
how small changes in your diet and
exercise routine done over a period of
time will generate continuing and
WOTW Exercises Library DVD Set on DVD
Dozens and dozens of exercises for you
to watch and learn at your own pace,
using equipment or no equipment. Your
complete "Personal Trainer" without the
fees. having a variety of different
workouts increases results, keeps
enthusiasm high and helps you stay
Covers a full range including:
stretching, advanced, intermediate,
beginner, warm-ups and strength training.
WOTW Stretch and Relax DVD
You are as young as your spine! So your
fit, so your strong BUT can you touch
your toes, better yet can you stand
upright and place your palms flat on
the floor without bending your legs?
Do first thing in the morning as a workout
or incorporate a few of the stretches as
a pre or post part of your program, the
benefits of deep
breathing combined with gentle
stretching to release and unlock hidden
"Super Mind Evolution™" Motivational Collection